Friday

Great Alternatives to Halloween Candy

If you’re a parent you may be worrying about how much candy your child will be bringing home this Halloween. Candy not only has very little nutritional value, it is bad for your teeth and can cause nasty tummy aches when eaten in excess. If you’re looking for something different to hand out to trick-or-treaters this year, here are some great alternative ideas.

Nabisco has 100 calorie pack individual packages that trick-or-treaters will find enjoyable to their palates. Teddy Grahams and chocolate covered pretzels are my two favorites, but they have a whole line to choose from.

Individual packages of nuts or trail mixes are nutritionally beneficial to your ghosts and goblins. They not only taste good but they are good for you too.

Microwave popcorn packages are a great option. You can buy them in many different flavors, but if you’re looking for healthier alternatives skip the extra or movie butter kind.

Nabisco Handi-Snack offers a variety of healthy choices. A few examples that I particularly like are:

Breadsticks and cheese
Cheese dunk ‘ems
Ritz cheese and crackers

These individual packages are a tasty choice. Fairly inexpensive, they are a great fit for children.

While not quite as healthy as some of the other options above, many restaurants, such as McDonald’s and Wendy’s, sell coupon certificates or books you can substitute with. You can purchase gift certificates for your trick-or-treaters and by using your Arch card and following some simple guidelines at the McDonald’s website you can not only give a non candy gift, you can also earn college rewards.

Non-Edible Gifts

If you visit a dollar store or a store that sells children’s books inexpensively, you can find non-edible gifts too. Items such as coloring books, crayons or audio books and more are great alternatives to sugar laden candy. Not only is this a healthier choice, it is educational as well. Some people even shop throughout the year to help spread the cost out.

A visit to your local dentist may be just what the doctor orders this Halloween. He may be able and willing to give you toothbrushes and toothpaste samples at a reduced rate to hand out to children. If you wanted you could even hand out sugarless gum.

Small games like jacks and jump rope fit well into a trick-or-treater’s bag and will last for longer than one night. While various different flash cards or games such as old maid and crazy eights are not what trick-or-treaters are used to getting at Halloween it is something they can use and re-use. Again, they are inexpensive and can be purchased throughout the year at dollar or general stores.

The choice is yours. Use some of these ideas to begin to change the suggestion that candy is the only choice for Halloween. Be creative and give your visitors something healthier this year!





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2 comments:

robinsgothealth said...

The one and only thing I give out on Halloween is Juice Plus+ Gummies. They taste like candy, but are full of raw organic fruits and vegetable and children love them!

To all childrens health!!!

Pau said...

Thank you for advices, we still thinking about taking our 18 months girl to trick-or-treat.

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